- Peanut Butter
- Star Wars
- Taylor Swift
- John Grisham
Dream Holiday Destination
- New Zealand
Who are the most important people in your life?
- Wife and kids, Josh, Oliver and Alex
Favourite TV show
- Top Gear
When you aren’t training, what are you doing?
- Reading, playing with my kids and 4 Collie dogs.
Any other hobbies?
- Scuba diving, Building bikes, Lego, Commisairing races.
Have you always been into fitness?
Because I find every ride is a challenge, keeping my mind active making trails up, I’ve made over 500 Strava sections to challenge every ride I do off-road.
Best Triathlon achievement so far?
4 times back to back regional champion 2015
What are you ambitions for 2015 and beyond?
Back to top 5 in the country. 5th Regional title. Top 10 at National Champs.
Who are your sporting / non sporting role models?
Manuel Fumic Cannondale factory team
Tell us something that most people don’t know about you?
Flew in a Helicopter over MT Cook in New Zealand
Can you describe the feeling when you won a race or made a great improvement/achievement in your sport?
Top of the world winning regional champs this year. Chased 1sec off per lap to put 15sec in to win on last lap, the best feeling like when I married my lovely wife Sue of my three boys.
What are you top three sport nutrition tips?
- Avoid all sugers and processed food
- High Gi and Low Gi focus before n after exercise
- Drink lots water gives you energy
What are your top three training tips?
- Be disciplined , have focused training sessions
- Have rest days
- Believe in yourself
Why do you use Beet It and how has it helped you?
I find particularly as you get older it really help my endurance keeping me going strong the end of a race.
How important to you is it that it is all natural?
Because it does absorbs better into the system and does not upset the stomach as no additives.
How do you incorporate Beet it into your training and race preparation?
I have a beet it shot the night before a race then another 1.5/2 hrs before the race.