- A juicy medium rare steak, Calamari, Sushi
- Anything upbeat that makes me want to jump up and dance around
- Footprints On The Water by Larry Tracey
Dream Holiday Destination
- Maldives, been once but want to go again before it disappears
Who are the most important people in your life?
- My husband and my family
Favourite TV show
When you arenít training, what are you doing?
- Sleeping lots or eating lots.
Any other hobbies?
- I love anything to do with food, Wine in the off season, Travelling & just being in good company having a laugh.
Have you always been into fitness?
Yes. I played every sport I could possibly get my hands on as a child. My parents were both athletes and actually met through athletics so I was lucky to grow up in a very active and fit home.
Itís an extremely challenging yet rewarding sport. Itís very difficult trying to master one discipline at the expense of others for example. Itís a very special feeling when you know you are performing well at all three disciplines and then execute this in a race. Itís a tough tough sport and I think thus the appeal of the challenge for so many including myself. Iím always trying to better myself at swim, bike and run as well as put it all together in a race.
Best Triathlon achievement so far?
19th London Olympic Games
Silver medal in the Commonwealth Games team relay
What are you ambitions for 2015 and beyond?
2015 is all about collecting Olympic qualification points for Rio 2016. Itís all about getting stronger but not tiring myself out for next year. The focus is all about Rio 2016.
Who are your sporting / non sporting role models?
Jo Pavey: The way she runs at her age and being a mum of 2 is incredible.
Kara Goucher & Lauren Fleshman: I admire them for taking a stand against doping and not being
afraid to speak about it at the expense of their own reputations. Cheats should be eradicated & itís refreshing when athletes actually speak out against dopers.
Non-sporting – Nelson Mandela: Need I say more. He is the reason South Africa is a free country today.
Tell us something that most people donít know about you?
I quite like shoes & own far too many, sadly I donít get to wear my stilettos from my Ďlegally blondeí days too much now….theyíve been supplemented with a load of trainers.
Can you describe the feeling when you won a race or made a great improvement/achievement in your sport?
I recently achieved my best result in a World Series race in Yokohama finishing 5th. I have made some big improvements over the winter but in my first few races had some bad luck crashing in Abu Dhabi & puncturing in Cape Town so to get a result I knew I was capable of after so much†frustration was such a relief, I burst into tears after the race.
What are you top three sport nutrition tips?
- Your body is the tool of your trade, fuel it, donít starve it.
- Hydration Ė lots of H20
- Everything in moderation Ė no fad diets, a balanced healthy diet
What are your top three training tips?
- Consistency is key
- Technique is very important (less is sometimes more)
- Make sure youíre having fun & enjoying it
Why do you use Beet It and how has it helped you?
My sister is a dietician and mentioned the benefits of nitrates found in beetroot to athletes. Beet It is a natural way of getting in those nitrates. Nitric oxide increases the bodies oxygen carrying capacity & beetroot is a natural way of increasing those nitric oxide levels. Itís a natural way of getting my body to perform to its utmost potential.
How important to you is it that it is all natural?
Extremely important. As a professional athlete I canít take any risks with supplements due to some of them being contaminated. Itís important to know exactly what youíre putting into your body
How do you incorporate Beet it into your training and race preparation?
When I feel I need to, I will take Beet It shots in the days leading up to an event. Sometimes I like having Beet It juice in a smoothie combined with other fruits which makes a delicious, nutrient rich snack too.